![Anay on Twitter: "Evening Run with @Nike Run Club! #nikerunclub Broke my 1KM as well as 5KM record, getting better day by day 🚀 POW (Proof of Workout) for @oneseventwonine https://t.co/D9uRyE4EnU" / Anay on Twitter: "Evening Run with @Nike Run Club! #nikerunclub Broke my 1KM as well as 5KM record, getting better day by day 🚀 POW (Proof of Workout) for @oneseventwonine https://t.co/D9uRyE4EnU" /](https://pbs.twimg.com/media/E12PErhVIAIG05W.jpg)
Anay on Twitter: "Evening Run with @Nike Run Club! #nikerunclub Broke my 1KM as well as 5KM record, getting better day by day 🚀 POW (Proof of Workout) for @oneseventwonine https://t.co/D9uRyE4EnU" /
![JF on Twitter: "Después de la última descarga/15 días, otra vez a la pista, reforzado pero muy flojón... gaD sin ninguna molestia en la rodilla 😥🏃🏻💨 JF corrió/caminó 5.00 kms con Nike+ JF on Twitter: "Después de la última descarga/15 días, otra vez a la pista, reforzado pero muy flojón... gaD sin ninguna molestia en la rodilla 😥🏃🏻💨 JF corrió/caminó 5.00 kms con Nike+](https://pbs.twimg.com/media/DW5FtRwV4AA0TFQ.jpg)
JF on Twitter: "Después de la última descarga/15 días, otra vez a la pista, reforzado pero muy flojón... gaD sin ninguna molestia en la rodilla 😥🏃🏻💨 JF corrió/caminó 5.00 kms con Nike+
![What about cadence? This is a fairly typical 5k for me, my cadence is always about this. On a 10k it might hit 148. I'm 6'5''. Should I work on improving my What about cadence? This is a fairly typical 5k for me, my cadence is always about this. On a 10k it might hit 148. I'm 6'5''. Should I work on improving my](https://preview.redd.it/1xjnnxap9xx81.jpg?width=640&crop=smart&auto=webp&s=65005bf47f72d176787ec2cb1eb47374c45ea7a0)